Seven Seas Natural Source Omega 3 Maximum Strength provides 697 mg of Omega 3 nutrients per easy to swallow one a day capsule, which equates to over 150 percent of SACNs minimum recommended daily intake. Since 1935, Seven Seas have been supporting family health with expertly crafted Omega 3 products. Naturally sourced, our Omega 3 contains fatty acids Eicosapentaenoic Acid and Docosahexaenoic Acid EPA and DHA. These essential nutrients have proven health benefits for heart, brain and eye.