Seven Seas One A Day Pure Cod Liver Oil helps maintain joints supple and flexible. Helps maintain strong and healthy bones and teeth. Recommended daily intake adults and children over 12 years One capsule a day with a cold drink. Do not exceed the recommended intake. Women who are pregnant or planning a pregnancy should consult their doctor before taking vitamin or mineral supplements. Food supplements are intended to supplement the diet and should not be regarded as a substitute for a varied diet . Helps maintain healthy skin, hair and nails.