Pregnacare Plus Omega 3 is the most popular and trusted prenatal supplement to safeguard the diet of those who are planning for pregnancy or are already pregnant, right through to the end of breast feeding. This pack contains pregnacare prenatal tables and high purity omega 3 with DhA. A scientifically developed formulation of 19 important vitamins and minerals, Pregnacare contains vitamin B12, and also includes folic acid at exactly the level recommended for the development of the unborn baby. Other essential vitamins and minerals shown to help maintain a healthy pregnancy are also included. Pregnacare has been carefully developed by experts so that all ingredient levels are within safe levels for pregnancy and are moderate rather than excessive . Vitamin D in Pregnancy The Department of Health recommends that all pregnant and breast feeding women take a supplement containing 10mcg vitamin D, which is the exact amount found in Pregnacare